At 16, I noticed the effects of poor posture from my height and tech habits, leading to “text neck” and a kyphotic curve. My spine surgeon father advised me to improve my posture, which I initially ignored. Eventually, I saw how slouching impacted my confidence. I reconditioned my movements, did targeted exercises, and created ergonomic spaces.By 19, my posture improved significantly, enhancing my self-assurance and reducing discomfort.Early intervention in postural issues ca