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Why We Put Mindfulness at the Heart of Pain Relief
Spoiler: it’s not just to help you “relax.” Pain lives in the brain as much as it does in the body When pain has lingered for months or...
kamshad
Jul 62 min read
Make Stress Your Friend
By Kamshad Raiszadeh, M.D. on May 26th, 2019 It turns out that your health can actually be more dependent on how you think about your...
kamshad
Jul 63 min read
Thrown for a Loop
By Kamshad Raiszadeh, M.D. on November 18th, 2018 Have you ever been bombarded by thoughts that you could not control? As a spine...
kamshad
Jul 62 min read
Six Tips for Forming—and Sustaining— Positive Habits
By Kamshad Raiszadeh, M.D. on March 10th, 2018 Continuing on the theme of positive habits, let’s consider the best ways to ensure you...
kamshad
Jul 67 min read
“My Family Has Back Problems — Am I Doomed Too?”
ou might be thinking, "My whole family has back problems — I’m destined to have them too." But what if I told you that you have far more...
kamshad
Jul 62 min read
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